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Here is an letter written by someone who gets it. He overcame anxiety, depression and bipolar disorder. In this letter, he comments on the verse from the Psalms and then tells of his recovery journey. He gave me permission to share his letter but asked that I only use his first name, Michael. I hope someone will be inspired to give our free spiritual meditation a try. All I can say is "Thanks, Mike." Roland
Hello, my name is Michael.
I love this verse from the Psalms.
He is not afraid of bad news; his heart is firm, trusting in the Lord.
Psalm 112:7 (English Standard Version).
It sounds good, doesn't it? But the question is: how do you get to where you have such a firm heart and settled spirit?
It took me a long time to get to where I could understand and say something about having a firm heart and settled spirit. I was Mr. Jellyfish.
But here’s the good news: if I can do it, anyone can do it. It took me 40 years, but that was because it took 40 years for me to get to the point where I was ready. Once you’re ready, recovery can begin in a heartbeat.
And it doesn’t have to take 40 years to be ready. You can be ready in this instant regardless of your age, if your heart is pure and you are sincere.
Here's my story. Let's begin with a few thoughts about anxiety and some observations about life and how I started to recover. . . .
You will also discover that kindness, fortitude, endurance, graciousness, and patience are ready to unfold when you let go of resentment.
We tend to resent the type of circumstances where we looked bad or failed in the past. If you can learn to approach the new circumstance without resentment, then experience the anxiety (without resenting it), you will be then free to meet the moment with some aplomb. Now having met the moment properly, you will be able to meet the next one ever more easily and without resentment. Anxiety will diminish.
You will discover that there is joy and a sense of triumph in meeting a moment properly. Even if you don't "win" or handle it perfectly, there is joy in meeting it without resentment and with a certain amount of dignity. . . .
But as time went by (as years went by) I learned to fail less. And I also learned to react badly less to my failings. In other words, I began to grow up, and I'm still growing up.
When I was 10, 15, 20, 30 years old, did I have anxiety? Of course. Did I get depressed? Of course.
When my parents got divorced, it bothered me. When my dad died, it made me sad. When my parakeet died, I felt bad. What was I supposed to do, be happy about these things? I grieved and felt hurt and then I got over it.
When I was a little kid, did I go through a spell where I had to do a ritual of counting numbers or arrange my shoes perfectly at night or else "something really bad would happen?" Of course. Then I grew out of it.
When I was in college, was I high and hyper when something good happened and stayed up till dawn talking to my friends? Then did I crash when a bunch of things went wrong? Naturally.
When I was in my 20's did I wonder who I was and if there was a future for me? Did I mess up, and make mistakes? Sure.
And then did something try to tell me I was "worthless" and that "the world would be better off without me?" Of course.
When I was 30 and sitting in a lonely apartment in the outskirts of Chicago, with the snow coming down and nowhere to go and wishing I were back in California, did I feel depressed? Of course.
But here I am. I got through.
My recovery was two part. First it was just growing out of issues. It seems like each stage of our life--little kid, big kid, teenager, college age, 20's, 30's--there are some typical issues to deal with. The old expression "time heals all wounds" definitely applies. Somehow I just grew out of things.
This brings me to part two of my recovery program. I told you about part one, where I got through the various typical issues I faced at different stages. But then came the life changing, game changing discovery. I took me four decades to get to the point where I was ready. But when I was finally ready, it happened in a heartbeat and within a few days I was a new person.
I'll tell you about it in Part Two
Mike's Story “How I overcame depression,
bipolar, OCD, anxiety and other
issues without drugs”
is now available in eBook to download to your computer, read online, or download to your mobile device right now!
Mike’s Story “How I overcame depression,
bipolar, OCD, anxiety and other
issues without drugs.” is the powerful personal testimony of someone
who overcame mental health and other issues and went on to
enjoy a successful, productive life.
Mike tells you about his childhood:
his shyness and bipolar.
Mike tells you about his twenties: the
depression, the doubts and the fears.
You will hear him talk about how Zorro and Colombo helped him get through.
You’ll find out what the Zen Master said.
You’ll read about Mike’s close call with Dr. Rough Handling.
Mike loves to philosophize about life, love,
and he likes Frank Sinatra too.
For each stage of his life he reveals how he moved on and left the issues behind.
Mike saves the best for last:
How he found his
spiritual roots with the help of meditation,
a change of heart,
and a hug and a kick in the pants from God.
Preview at Amazon.com now
Roland Trujillo, pastor, mentor and spiritual
director, is the author of 12 books. His popular self
help radio program has aired on both secular and
Christian radio stations around the country for 22
“I love helping people improve their
relationships, overcome personal issues and find
their spiritual roots. People get stuck, and they need
someone who thinks outside the box to help
them look at life with fresh eyes.
People are resilient and can make progress in a very short amount of time.
Sometimes all it takes is an insight or two,
a little meditation to get centered, and knowing that there is someone
who has love, and who both understands
and can help. That’s all.
Preview eBook at Scribd.com
Preview at Amazon.com