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For breakfast I had 2 cups of black tea with a spoon of raw honey in it. I had 2 slices of Trader Joe's flour-less wheat bran bread with butter. I went online for a couple of hours. Then I had a bowl of oatmeal.
For a mid morning snack I had one banana. For lunch - one bottle of Martinelli's Cranberry Apple Cider and 9 cashews.
For dinner: a salad, a small rib eye steak, a baked potato with organic butter, stir fried cabbage, and some brown rice.
As a New Year's treat - a slice of pound cake with fresh golden pineapple on it
I will work on the computer, read, and go to bed early.
Update Summer 2013.
Lately I have been having 2 dishes for dinner.
1. Rice with avocado on it. For seasoning, I sprinkle turmeric, lemon juice, and Himalayan sea salt Always a serving of rice and avocado with cayenne pepper, lecithin, and ginger on it (Swanson's super cayenne).
2. A large organic salad, consisting of organic lettuce, organic tomato, avocado, and other assorted vegetables. The salad dressing is just plain lemon juice.
Once in a while I have a small serving of salmon with dinner.
Be sure to check out my new book Forbidden Food - the legacy of the Garden of Eden and the promise of redemption. If you have food issues or are interested in food, you will find this an intriguing book