Hey, Roland, Wha Cha Eat for Dinner?

Hey is for horses, as my teacher used to say. But I'll answer your question since you asked.

Broiled Chicken without antibiotics (thank you, Costco),   and good for sandwiches too.

Organic salad with organic tomatoes - lemon juice for dressing

Basmati rice, seasoned with turmeric and lemon.

Stir friend broccoli and beans

I also sprinkled a little Himalayan sea salt and cayenne pepper with ginger and hawthorn  (thank you Swanson health products).

And thanks to my wife for planting and tending to the garden.